8-Week Program

8-week Pre-Season Program

High School (+7-8th)

September 12-November 4.
Players register for training 1x, 2x, or 3x per week for 8 consecutive weeks.
Boys & Girls.
Training sessions go 1 hour & 15 minutes.
8-10 player max per group.
Reserve your days & times during registration.
Program progresses through multiple phases during the 8 weeks.
The goal of the program is to advance each player's ability and to prepare them for the upcoming basketball season.
Group will go at the speed of the most skills player in the group.
Grades 7-8th are allowed to join.
All skill levels are welcome! *Through experience, players that are unfocused and easily distracted tend to fall behind and/or hold the group back - difference in skill level does not matter as much.

Training sessions throughout the program will focus on:

Advancing Ball Handling Skills
Improving Shooting Consistency
Developing Multiple Scoring Options
Improving Cardio & Basketball Strength/Movements (no weights unless 10 lbs. or less)
Improving Game IQ

September 12-November 4.
Players register for training 1x, 2x, or 3x per week for 8 consecutive weeks.
Boys & Girls.
Training sessions go 1 hour & 10 minutes.
8-10 player max per group.
Reserve your days & times during registration.
Program progresses through multiple phases during the 8 weeks.
The goal of the program is to advance each player's basketball ability and knowledge.
Group will go at the speed of the most skills player in the group.
Grades 7-8th are allowed to join.
All skill levels are welcome! *Through experience, players that are unfocused and easily distracted tend to fall behind and/or hold the group back - difference in skill level does not matter as much.

Training sessions throughout the program will focus on: